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SELF DEFENCE AND FITNESS FOR ALL LEVELS!

 


PERSONALIZED SELF DEFENCE

We all have something to lose. Stop living in fear! Learn real-world, street-tested self defence skills! You’ll develop confidence, awareness and the skills you need to defend yourself in a variety of situations.

Our training is based on decades of development under stress testing, and all of our concepts and skills have been employed in real-world conflicts with success.

Whether you need verbal skills to handle bullies, are dealing with a stalker, or fear acts of violence, I can take you from terrified to terrifying in 12 weeks!

 

 

My beginner program includes the following, and more:

  • ASSERTIVENESS & BOUNDARIES
  • SELF CONFIDENCE
  • HOW TO FIGHT FIRST & HOW TO FIGHT BACK
  • THE LAW & YOU: What's legal and what's not
  • AWARENESS: What violence looks, sounds and acts like
  • AVOIDANCE & ESCAPE: Get away and stay away from harm
  • DE-ESCALATION: Calming and defusing hostile people
  • BAD GUY MINDSET: How and what attackers think

BOXING-INSPIRED FITNESS

Getting tired of weights-cardio-stretch-repeat? Need to freshen up your fitness, add some intensity and sweat? Join me for a boxing-oriented workout! Few athletes are as well conditioned and stress-habituated as fighters.

This program blends the core skills of movement, punching, kicking with a fat shredding blend of calisthenics, high-intensity intervals and resistance to carve a body that is strong, powerful and ready for anything, and instill a never-quit warrior spirit!


Instruction is by appointment and 1-on-1 or semi-private.

$80.00/Hour

Lessons for children and teens are available!

Workshops and group sessions are available by request.

Contact me at info@ronintraining.ca to arrange a meeting and to discuss your goals and training arrangements.


TESTIMONIALS

Awesome class! Your instructions, education, and step by step process were superb. Most important you provided a safe environment to conquer fears. 

- S.S.

 

What a fantastic class and Adam your teaching and abilities are absolutely phenomenal!
- K.L. 

 

After I left Adam’s class, I (...) I stopped at (a local resaturant). As I was walking up (I realized) I clearly just missed a major altercation.  The vibe was very weird; I was stuck in a strange situation (...) so I stood there waiting for everything to calm down. 

As much as I was a bit frightened and had my back up, I sensed a different air of confidence in myself. I was pretty certain that nothing was going to happen to me, but even if the attention or violence turned at me I felt like I could handle it. You can’t associate a dollar value with gaining an experience like that, so thank you Adam.
- S.V.

You gave us such incredibly valuable tips that I feel so much better prepared than when I stepped in the room tonight.  And I have a confidence in these situations that I didn't have before. For all - this is a MUST DO in life.  Now I'm going to get my friends involved too.  You are a fabulous teacher Adam - easy to see this is a passion of yours.
A WOW session - thanks again, Adam!
- M.S.

 

Thank you so much for setting up this special class!  It was quite an eye opener for me: I did not expect to feel that adrenaline rush yet feel safe at the same time...
- B.C.

 

Thank you very much Adam for the class and your fabulous teaching. Exactly like you said, I came out of that room yesterday and I felt a lot different: more calm, confident, and powerful. What I learned yesterday will help me a lot, not only when I'm facing danger, but also for my daily life.
- M.S.


CONTACT ME FOR MORE INFORMATION

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