SELF DEFENCE AND FITNESS FOR ALL LEVELS!
PERSONALIZED SELF DEFENCE
We all have something to lose. Stop living in fear! Learn real-world, street-tested self defence skills! You’ll develop confidence, awareness and the skills you need to defend yourself in a variety of situations.
Our training is based on decades of development under stress testing, and all of our concepts and skills have been employed in real-world conflicts with success.
Whether you need verbal skills to handle bullies, are dealing with a stalker, or fear acts of violence, I can take you from terrified to terrifying in 12 weeks!
My beginner program includes the following, and more:
- ASSERTIVENESS & BOUNDARIES
- SELF CONFIDENCE
- HOW TO FIGHT FIRST & HOW TO FIGHT BACK
- THE LAW & YOU: What's legal and what's not
- AWARENESS: What violence looks, sounds and acts like
- AVOIDANCE & ESCAPE: Get away and stay away from harm
- DE-ESCALATION: Calming and defusing hostile people
- BAD GUY MINDSET: How and what attackers think
Getting tired of weights-cardio-stretch-repeat? Need to freshen up your fitness, add some intensity and sweat? Join me for a boxing-oriented workout! Few athletes are as well conditioned and stress-habituated as fighters.
This program blends the core skills of movement, punching, kicking with a fat shredding blend of calisthenics, high-intensity intervals and resistance to carve a body that is strong, powerful and ready for anything, and instill a never-quit warrior spirit!
Instruction is by appointment and 1-on-1 or semi-private.
Lessons for children and teens are available!
Workshops and group sessions are available by request.
Contact me at email@example.com to arrange a meeting and to discuss your goals and training arrangements.
Awesome class! Your instructions, education, and step by step process were superb. Most important you provided a safe environment to conquer fears.
What a fantastic class and Adam your teaching and abilities are absolutely phenomenal!
After I left Adam’s class, I (...) I stopped at (a local resaturant). As I was walking up (I realized) I clearly just missed a major altercation. The vibe was very weird; I was stuck in a strange situation (...) so I stood there waiting for everything to calm down.
As much as I was a bit frightened and had my back up, I sensed a different air of confidence in myself. I was pretty certain that nothing was going to happen to me, but even if the attention or violence turned at me I felt like I could handle it. You can’t associate a dollar value with gaining an experience like that, so thank you Adam.
You gave us such incredibly valuable tips that I feel so much better prepared than when I stepped in the room tonight. And I have a confidence in these situations that I didn't have before. For all - this is a MUST DO in life. Now I'm going to get my friends involved too. You are a fabulous teacher Adam - easy to see this is a passion of yours.
A WOW session - thanks again, Adam!
Thank you so much for setting up this special class! It was quite an eye opener for me: I did not expect to feel that adrenaline rush yet feel safe at the same time...
Thank you very much Adam for the class and your fabulous teaching. Exactly like you said, I came out of that room yesterday and I felt a lot different: more calm, confident, and powerful. What I learned yesterday will help me a lot, not only when I'm facing danger, but also for my daily life.